1. LEVEL UP™ TRAINING is a systematic way to train, focusing on a specific topic every month.
(This is a plan for those who have completed Month 3)
Flexibility, Stability, Strength, Endurance, Hypertrophy, Speed, Power, Agility, Balance, Coordination, Reaction Time, Level Up Test.
The topic of Month 4 is ENDURANCE:
This month we are progressing in our training journey and will be focusing on increasing your endurance. Your task this month is to run a marathon. Haha, just kidding. ;) You will, however, be increasing both your cardiovascular endurance and your muscular endurance. Last month we focused on the strength stimulus in your resistance training workouts. That meant lower reps, heavy weights. Muscular endurance is essentially the opposite.
This plan includes a home friendly and a gym (advanced) version, demo video exercises & fillable PDF to track progress!
Here's the equipment you will need: dumbbells, kettlebells, slides (or a towel), medicine ball.
2. LEVEL UP™ MINDSET is a strategic month by month plan to level up your mindset.
L.E.T.S.G.R.O.W.B.A.B.Y. = monthly topics: Listen, Environment, Time, Subconscious, Gratitude, Relationships, Organization, Work, Belief, Ask, Boundaries, Yield.
The topic of Month 4 is SUBCONSCIOUS:
So what is the subconscious mind? The subconscious mind is also called the “unconscious.”It is operating constantly, but not in our focused awareness. Our feelings, thoughts, urges and memories all come from the subconscious. Personal development teacher Brian Tracy calls it a “memory bank.” That memory bank stores all of our past experiences and computes them so quickly in any given instance, that we often don’t understand why we are reacting to something the way that we are.
The plan includes weekly challenges!