LEVEL UP™ TRAINING is a systematic way to train, focusing on a specific topic every month.
(This is a plan for those who have completed Month 3)
Flexibility, Stability, Strength, Endurance, Hypertrophy, Speed, Power, Agility, Balance, Coordination, Reaction Time, Level Up Test.
The topic of Month 4 is ENDURANCE:
This month we are progressing in our training journey and will be focusing on increasing your endurance. Your task this month is to run a marathon. Haha, just kidding. ;) You will, however, be increasing both your cardiovascular endurance and your muscular endurance. Last month we focused on the strength stimulus in your resistance training workouts. That meant lower reps, heavy weights. Muscular endurance is essentially the opposite.
This plan includes a home friendly and a gym (advanced) version, demo video exercises & fillable PDF to track progress!
Here's the equipment you will need: dumbbells, kettlebells, slides (or a towel), medicine ball