Level Up™ Nutrition - Month 10
Level Up™ Nutrition - Month 10

Level Up™ Nutrition - Month 10

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$59.00

LEVEL UP™ NUTRITION IS A STRATEGIC MONTH BY MONTH PROCESS TO LEVEL UP YOUR NUTRITION.

(This is a plan for those who have completed Month 9)

The topic of Month 10 is FOOD & MOOD:

I want to discuss how the way you eat impacts your neurotransmitters this month. Your neurotransmitters basically create your mood. Here’s how some of the key neurotransmitters that are impacted by how you EAT impact how you feel:

Dopamine: happy, alert, driven, extroverted, confident, creative, decisive, taking action Glutamate: in excess- racing thoughts, anxious, overthinking, worried (goes in excess when there

is poor conversion of glutamate into GABA)

GABA: cool, calm and collected, able to let go of worrisome thoughts, can stay centered amidst stressful situations, calm mind

Serotonin: loving, kind, connected, everything is ok in the world

This plan will help you calculate your own calories & macros to adapt the program to meet your specific needs!