1. LEVEL UP™ TRAINING IS A SYSTEMATIC WAY TO TRAIN, FOCUSING ON A SPECIFIC TOPIC EVERY MONTH.
(This is a plan for those who have completed Month 9)
Flexibility, Stability, Strength, Endurance, Hypertrophy, Speed, Power, Agility, Balance, Coordination, Reaction Time, Level Up Test.
The topic of Month 10 is COORDINATION:
Coordination is the ability to select the right muscle at the right time with proper intensity to achieve proper action. It not only requires activation of specific muscles, it also requires simultaneous inhibition of all other muscles in order to carry out the desired activity. Some people are more naturally coordinated, we know this, but it can also be enhanced in anyone through practice. The cerebellum is the primary center in the brain for coordination and the ability to execute smooth accurate motor response. Coordinated movement requires a functioning cerebellum, spinal cord and peripheral nervous system.
This plan includes a home friendly and a gym (advanced) version, demo video exercises & fillable PDF to track progress!
Here's the equipment you will need: dumbbells, kettlebells, barbell, superband or cable machine, floor slides (or towel).
2. LEVEL UP™ MINDSET is a strategic month by month plan to level up your mindset.
L.E.T.S.G.R.O.W.B.A.B.Y. = monthly topics: Listen, Environment, Time, Subconscious, Gratitude, Relationships, Organization, Work, Belief, Ask, Boundaries, Yield.
The topic of Month 10 is ASK:
This month is going to be incredibly powerful and fun. I want to kick this month off with a story. In 2018, I lost everything- every penny to my name, the roof over my head, my self esteem was bottomed out to zero, and I had to ask my ex-husband to take my 4 kids during the weekdays while I figured out how to get a place to live (I was staying with a friend for 4 months).
The plan includes weekly challenges!