LEVEL UP™ TRAINING IS A SYSTEMATIC WAY TO TRAIN, FOCUSING ON A SPECIFIC TOPIC EVERY MONTH.
(This is a plan for those who have completed Month 11)
Flexibility, Stability, Strength, Endurance, Hypertrophy, Speed, Power, Agility, Balance, Coordination, Reaction Time, Level Up Test.
The topic of Month 12 is LEVEL UP TEST:
It means we are going to put everything you’ve learned over the last year to the test. Not in a weird, high school gym class vibes way. In a fun, let’s play and enjoy all we’ve learned kind of way. Your workouts this month will cover every aspect of training we’ve learned over the last year:
Flexibility
Stability
Strength Endurance Hypertrophy Speed
Power
Agility
Balance Coordination
And Reaction Time
This plan includes a home friendly and a gym (advanced) version, demo video exercises & fillable PDF to track progress!
Here's the equipment you will need: dumbbells, kettlebells, box, ladder for drills, medicine ball, Swiss ball, barbell (optional), jump rope (optional), elastic bands.