(This is a plan for those who have completed Month 11)
Flexibility, Stability, Strength, Endurance, Hypertrophy, Speed, Power, Agility, Balance, Coordination, Reaction Time, Level Up Test.
The topic of Month 12 is LEVEL UP TEST:
It means we are going to put everything you’ve learned over the last year to the test. Not in a weird, high school gym class vibes way. In a fun, let’s play and enjoy all we’ve learned kind of way. Your workouts this month will cover every aspect of training we’ve learned over the last year:
Flexibility
Stability
Strength Endurance Hypertrophy Speed
Power
Agility
Balance Coordination
And Reaction Time
This plan includes a home friendly and a gym (advanced) version, demo video exercises & fillable PDF to track progress!
Here's the equipment you will need: dumbbells, kettlebells, box, ladder for drills, medicine ball, Swiss ball, barbell (optional), jump rope (optional), elastic bands.
2. LEVEL UP™ MINDSET is a strategic month by month plan to level up your mindset.
L.E.T.S.G.R.O.W.B.A.B.Y. = monthly topics: Listen, Environment, Time, Subconscious, Gratitude, Relationships, Organization, Work, Belief, Ask, Boundaries, Yield.
The topic of Month 12 is YIELD:
You are amongst a very small percentage of the population who is willing to put work in on themselves like this. It’s crucial that you give yourself credit, and do it often, because it serves as a software update to your subconscious mind so it knows where you’re actually at. This will help your self-image stay updated with the work you’re putting in. It’s very common for our self-image to lag behind where we actually are when we are engaged in a growth journey. If we don’t proactively see ourselves and how far we’ve come, we will start to self-sabotage, because our own self-image hasn’t caught up to the level of awareness we’ve attained.
The plan includes weekly challenges!