1. LEVEL UP™ NUTRITION IS A STRATEGIC MONTH BY MONTH PROCESS TO LEVEL UP YOUR NUTRITION.
(This is a plan for those who have completed Month 7)
The topic of Month 8 is HYDRATION & MINERALS:
Oooo baby, is this topic important. True or false? You would die without water and minerals. TRUE!! Right?? So think about that for a second. THINK about how important these things are for QUALITY of life if being low enough in them KILLS YOU. Health is not just about “not dying,” lol. It’s about LIVING, fully, in our full potential!! And did you know that when people “die” of dehydration, they don’t actually die because they don’t have enough water? They die because of a MINERAL IMBALANCE that happens when you get dehydrated. So these 2 are inseparably connected, and I want you to understand JUST how important these things are for your body. Your hormones, brain power, metabolism, sex drive, ALL OF IT- literally every single thing your body does, depends on minerals and water.
This plan will help you calculate your own calories & macros to adapt the program to meet your specific needs!
2. LEVEL UP™ MINDSET is a strategic month by month plan to level up your mindset.
L.E.T.S.G.R.O.W.B.A.B.Y. = monthly topics: Listen, Environment, Time, Subconscious, Gratitude, Relationships, Organization, Work, Belief, Ask, Boundaries, Yield.
The topic of Month 8 is WORK Life:
If work is stressing you out and making you miserable, you are honestly destroying your health. And since it’s estimated that 1/3 of your life will be spent working... you MUST take this part of your life by the horns and get real with yourself. Are you happy with your work life? Completely? If you are feeling out of alignment with the best parts of who you are at work, dreading it, resenting it, resenting people, wishing you could fly far, far away lol... Guess what. (It’s time for some classic Tara brutal real talk) You’re being a victim here, my friend...
The plan includes weekly challenges!