LEVEL UP™ TRAINING IS A SYSTEMATIC WAY TO TRAIN, FOCUSING ON A SPECIFIC TOPIC EVERY MONTH.
(This is a plan for those who have completed Month 7)
Flexibility, Stability, Strength, Endurance, Hypertrophy, Speed, Power, Agility, Balance, Coordination, Reaction Time, Level Up Test.
The topic of Month 8 is AGILITY:
Agility in sports is defined as “a rapid whole-body movement with change of velocity or direction in response to a stimulus.” Agility requires quickness, strength, balance and coordination. We are working on balance next month, so take note and notice if balance is holding you back on your agility this month. Even if your balance is good already, it’s an important functional aspect of training to incorporate from time to time, because it’s one of those “use it or lose it” aspects of the human body. So is quickness. So is strength. So is coordination. So is agility. That is why we are hitting all of these specific aspects of training- so you can maintain the athleticism within you that is yours if you just train for it.
This plan includes a home friendly and a gym (advanced) version, demo video exercises & fillable PDF to track progress!
Here's the equipment you will need: dumbbells, kettlebells, drills ladder or cones, jump rope, box, pull-up assist or superband, Swiss ball.