1. LEVEL UP™ TRAINING IS A SYSTEMATIC WAY TO TRAIN, FOCUSING ON A SPECIFIC TOPIC EVERY MONTH.
(This is a plan for those who have completed Month 7)
Flexibility, Stability, Strength, Endurance, Hypertrophy, Speed, Power, Agility, Balance, Coordination, Reaction Time, Level Up Test.
The topic of Month 8 is AGILITY:
Agility in sports is defined as “a rapid whole-body movement with change of velocity or direction in response to a stimulus.” Agility requires quickness, strength, balance and coordination. We are working on balance next month, so take note and notice if balance is holding you back on your agility this month. Even if your balance is good already, it’s an important functional aspect of training to incorporate from time to time, because it’s one of those “use it or lose it” aspects of the human body. So is quickness. So is strength. So is coordination. So is agility. That is why we are hitting all of these specific aspects of training- so you can maintain the athleticism within you that is yours if you just train for it.
This plan includes a home friendly and a gym (advanced) version, demo video exercises & fillable PDF to track progress!
Here's the equipment you will need: dumbbells, kettlebells, drills ladder or cones, jump rope, box, pull-up assist or superband, Swiss ball.
2. LEVEL UP™ NUTRITION IS A STRATEGIC MONTH BY MONTH PROCESS TO LEVEL UP YOUR NUTRITION.
The topic of Month 8 is HYDRATION & MINERALS:
Oooo baby, is this topic important. True or false? You would die without water and minerals. TRUE!! Right?? So think about that for a second. THINK about how important these things are for QUALITY of life if being low enough in them KILLS YOU. Health is not just about “not dying,” lol. It’s about LIVING, fully, in our full potential!! And did you know that when people “die” of dehydration, they don’t actually die because they don’t have enough water? They die because of a MINERAL IMBALANCE that happens when you get dehydrated. So these 2 are inseparably connected, and I want you to understand JUST how important these things are for your body. Your hormones, brain power, metabolism, sex drive, ALL OF IT- literally every single thing your body does, depends on minerals and water.
This plan will help you calculate your own calories & macros to adapt the program to meet your specific needs!
3. LEVEL UP™ MINDSET is a strategic month by month plan to level up your mindset.
L.E.T.S.G.R.O.W.B.A.B.Y. = monthly topics: Listen, Environment, Time, Subconscious, Gratitude, Relationships, Organization, Work, Belief, Ask, Boundaries, Yield.
The topic of Month 8 is WORK Life:
If work is stressing you out and making you miserable, you are honestly destroying your health. And since it’s estimated that 1/3 of your life will be spent working... you MUST take this part of your life by the horns and get real with yourself. Are you happy with your work life? Completely? If you are feeling out of alignment with the best parts of who you are at work, dreading it, resenting it, resenting people, wishing you could fly far, far away lol...
The plan includes weekly challenges!