LEVEL UP™ TRAINING is a systematic way to train, focusing on a specific topic every month:
Flexibility, Stability, Strength, Endurance, Hypertrophy, Speed, Power, Agility, Balance, Coordination, Reaction Time, Level Up Test.
The topic of Month 1 is FLEXIBILITY:
Think about it: you have muscles that are fully stretched out to the max, but they can’t handle any load...? What happens when you add some weight or force? Injury happens. Constantly stretching muscles without strengthening them leads to instability of the joints. Instability + flexibility + weakness = ticking time bomb for injury.
This plan includes a home friendly and a gym (advanced) version, demo video exercises & fillable PDF to track progress!
For the home friendly version you will need: dumbbells, a kettlebell (optional), Swiss ball, jump rope, box (optional), medicine ball.