LEVEL UP™ NUTRITION is a strategic month by month process to level up your nutrition.
(This is a plan for those who have completed Month 2)
The topic of Month 3 is SUBCONSCIOUS STORIES ABOUT FOOD:
Subconscious thoughts are ones that you are not fully aware of, but they influence all of your actions and feelings. Dr. Bruce Lipton, researcher of the subconscious mind, says that 95% of our actions come from the subconscious mind. Don’t you think that makes it just a wee bit worth it to dive into what our subconscious beliefs actually are? This month we are going to do that in regards to food. One of the biggest stumbling blocks people face when changing their eating habits is that they always seem to revert back to old patterns.
This plan will help you calculate your own calories & macros to adapt the program to meet your specific needs!