Includes:
-How to work out on keto for maximum muscle building and fat loss results
-For Men & Women
-Demo Video for Each Exercise
-Gym Equipment Needed: Dumbbells, Kettlebells, Bench, Hack Squat (or substitute), Leg Press, Seated Calf Raise, Pec Dec, Cardio machine of choice (check out my At-Home programs if you don't have gym equipment!)