Your Level Up™ Bundle consists of 3 parts:

1. LEVEL UP™ Your TRAINING

A systematic way to train, focusing on a specific topic every month:

Flexibility, Stability, Strength, Endurance, Hypertrophy, Speed, Power, Agility, Balance, Coordination, Reaction Time, Level Up Test.

This plan includes a home friendly and a gym (advanced) version, demo video exercises & fillable PDF to track progress!

For the home friendly version you will need: dumbbells, a kettlebell (optional), Swiss ball, jump rope, box (optional), medicine ball.

2. LEVEL UP™ Your NUTRITION

A strategic month by month process to level up your nutrition.

Each month includes a featured topic, including:

Relationship with Food & Your Body, All In/All Out Thinking, Subconscious Stories about Food, Self Defeating Patterns, Circadian Rhythm & Sleep, Real Food + Satiation, Blood Sugar + Metabolism, Hydration + Minerals, Inflammation + Gut Health, Food + Mood, Intermittent Fasting, and Blood Work Optimization.

This plan will help you calculate your own calories & macros to adapt the program to meet your specific needs! Includes full meal plans, recipes and shopping lists.

3. LEVEL UP™ Your MINDSET

A strategic month by month plan to level up your mindset.

L.E.T.S.G.R.O.W.B.A.B.Y.

Tara's common saying "Let's Grow, Baby!" is made into an acronym for 12 monthly mindset topics:

Listen, Environment, Time, Subconscious, Gratitude, Relationships, Organization, Work, Belief, Ask, Boundaries, and Yield.

The plan includes simple yet powerful weekly challenges to get you into action!