1. LEVEL UP™ TRAINING is a systematic way to train, focusing on a specific topic every month.
(This is a plan for those who have completed Month 2)
Flexibility, Stability, Strength, Endurance, Hypertrophy, Speed, Power, Agility, Balance, Coordination, Reaction Time, Level Up Test.
The topic of Month 3 is STRENGTH:
When we refer to strength, we are talking about your nervous system’s connection to your muscles. This is a crucial piece of overall fitness, because if you have a weak neurological connection to your muscles, your performance in all of your activities will be limited. You won’t be able to lift as heavy, run as fast, or perform coordination-based activities as well as you could if that connection were strong.
This plan includes a home friendly and a gym (advanced) version, demo video exercises & fillable PDF to track progress!
For the home friendly version you will need: dumbbells, kettlebells, pull-up bar.
2. LEVEL UP™ MINDSET is a strategic month by month plan to level up your mindset.
L.E.T.S.G.R.O.W.B.A.B.Y. = monthly topics: Listen, Environment, Time, Subconscious, Gratitude, Relationships, Organization, Work, Belief, Ask, Boundaries, Yield.
The topic of Month 3 is TIME:
This month we are diving into TIME, and that includes:
Week 1: A morning and evening routine
Week 2: Time Management
Week 3: Habits
Week 4: Consistency
We will dive into those areas one week at a time this month, and each week will have a discussion of the topic, a mantra and a challenge. Like our previous months, we have a crystal and animal totem this month to remind of us of our intention.
The plan includes weekly challenges!