Includes:
-How to work out on a low carb diet for maximum muscle building and fat loss results
-For Men & Women
-Demo Video for Each Exercise
-Gym Equipment Needed: Dumbbells, Kettlebells, Medicine Balls, Sled/Prowler, Battle Ropes, Bench, Box, TRX/Rings, Hack Squat, Leg Press, Seated Calf Raise, Pec Dec (Check out my At-Home Programs if you don't have gym equipment!)
* Does NOT include recipes. You may notice some references to "more carbs" or "increased carbs" in this program, since many people are trying low carb AFTER keto, but you can 100% start here!! And in that case, it will most likely be fewer carbs than you're used to. The training plan is designed to match a low carb diet, but it will work with any diet that incorporates some carbohydrates.