Includes:
-How to work out on a low carb diet for maximum muscle building and fat loss results
-For Men & Women
-Demo Video for Each Exercise
-Gym Equipment Needed: Dumbbells, Kettlebells, Medicine Balls, Sled/Prowler, Battle Ropes, Bench, Box, TRX/Rings, Hack Squat, Leg Press, Seated Calf Raise, Pec Dec (Check out my At-Home Programs if you don't have gym equipment!)
*You may notice some references to "more carbs" or "increased carbs" in this program, since many people are trying low carb AFTER keto, but you can 100% start here!! And in that case, it will most likely be fewer carbs than you're used to. The training plan is designed to match a low carb diet, but it will work with any diet that incorporates some carbohydrates.