1. LEVEL UP™ NUTRITION IS A STRATEGIC MONTH BY MONTH PROCESS TO LEVEL UP YOUR NUTRITION.
The topic of Month 10 is FOOD & MOOD:
I want to discuss how the way you eat impacts your neurotransmitters this month. Your neurotransmitters basically create your mood. Here’s how some of the key neurotransmitters that are impacted by how you EAT impact how you feel:
Dopamine: happy, alert, driven, extroverted, confident, creative, decisive, taking action Glutamate: in excess- racing thoughts, anxious, overthinking, worried (goes in excess when there
is poor conversion of glutamate into GABA)
GABA: cool, calm and collected, able to let go of worrisome thoughts, can stay centered amidst stressful situations, calm mind
Serotonin: loving, kind, connected, everything is ok in the world
This plan will help you calculate your own calories & macros to adapt the program to meet your specific needs!
2. LEVEL UP™ MINDSET is a strategic month by month plan to level up your mindset.
L.E.T.S.G.R.O.W.B.A.B.Y. = monthly topics: Listen, Environment, Time, Subconscious, Gratitude, Relationships, Organization, Work, Belief, Ask, Boundaries, Yield.
The topic of Month 10 is ASK:
This month is going to be incredibly powerful and fun. I want to kick this month off with a story. In 2018, I lost everything- every penny to my name, the roof over my head, my self esteem was bottomed out to zero, and I had to ask my ex-husband to take my 4 kids during the weekdays while I figured out how to get a place to live (I was staying with a friend for 4 months).
The plan includes weekly challenges!