1. LEVEL UP™ NUTRITION IS A STRATEGIC MONTH BY MONTH PROCESS TO LEVEL UP YOUR NUTRITION.
The topic of Month 11 is INTERMITTENT FASTING:
This month, try out intermittent fasting.
I recommend starting with a 12-hour eating window if this is new for you.
You can pick whatever time frame you want- 8 am to 8 pm is a good starting point.
I can’t emphasize enough that I recommend ENDING EARLIER in the day over starting later and ending later.
Eating late in the day before bed is a pattern of obesity. You are less insulin-sensitive at night- meaning it’s more like for your food to go to fat stores than muscle and liver stores.
This plan will help you calculate your own calories & macros to adapt the program to meet your specific needs!
2. LEVEL UP™ MINDSET is a strategic month by month plan to level up your mindset.
L.E.T.S.G.R.O.W.B.A.B.Y. = monthly topics: Listen, Environment, Time, Subconscious, Gratitude, Relationships, Organization, Work, Belief, Ask, Boundaries, Yield.
The topic of Month 11 is BOUNDARIES:
Knowing what your Preferences, Desires, Limits and Dealbreakers, are and being able to communicate them clearly and concisely with anyone, in the 4 key areas of your life, otherwise called The 4 Peaks in my Higher Coaching: Personal / Physical / Professional / People.
The plan includes weekly challenges!