LEVEL UP™ NUTRITION IS A STRATEGIC MONTH BY MONTH PROCESS TO LEVEL UP YOUR NUTRITION.
(This is a plan for those who have completed Month 8)
The topic of Month 9 is INFLAMMATION & GUT:
Gut Health Big Hitter #1: Nervous System Regulation This is it in a nutshell: when you are in a stress state too often, your body sends blood flow away from your gut and toward your brain, heart and extremities. It also decreases the function of the vagus nerve over time- the vagus nerve connects your brain and gut. If this isn’t firing well, you’re in huge trouble. Low blood flow and nerve flow to your gut... What does that mean? It means your gut does not function properly. Over time, this leads to low gut motility. Gut motility is HUGE. If you are constipated, everything needs to stop and your focus in life needs to become figuring out why.
This plan will help you calculate your own calories & macros to adapt the program to meet your specific needs!