1. LEVEL UP™ NUTRITION is a strategic month by month process to level up your nutrition.
(This is a plan for those who have completed Month 4)
The topic of Month 5 is CIRCADIAN RHYTHM & SLEEP:
Sleep is one of the most underrated CRITICAL elements of nutrition. Sleep helps us:
- Be more insulin sensitive (ie eat carbs and not get fat + tap into fat stores more easily)
- Regulate our appetite hormones so we don’t overeat
- Have a faster metabolism
- Not have as many cravings for high-calorie foods
- Have a faster metabolism
- Not have as many cravings for high-calorie foodsHave the energy and drive to exercise
- Better manage stress so we don’t emotionally eat as much
This plan will help you calculate your own calories & macros to adapt the program to meet your specific needs!
2. LEVEL UP™ MINDSET is a strategic month by month plan to level up your mindset.
L.E.T.S.G.R.O.W.B.A.B.Y. = monthly topics: Listen, Environment, Time, Subconscious, Gratitude, Relationships, Organization, Work, Belief, Ask, Boundaries, Yield.
The topic of Month 5 is GRATITUDE:
You may be familiar with the phrases “abundance mindset” and “scarcity mindset.” They are all over the personal development world. But what do they mean?
This is what we are really going to dive into this month. How do you actually enter the vibration of abundance? It’s pretty simple. You walk through the door labeled “Gratitude.” And you keep walking through that door, over and over, every day, until you find yourself living in a world of abundance. That means, yes, you are going to have to actually act.
The plan includes weekly challenges!