1. LEVEL UP™ NUTRITION IS A STRATEGIC MONTH BY MONTH PROCESS TO LEVEL UP YOUR NUTRITION.
(This is a plan for those who have completed Month 5)
The topic of Month 6 is REAL FOOD + SATIATION:
SATIETY, my friends, is where you need to be focusing your attention when it comes to making food choices. And the foods that promote satiety the most are the ones that came straight from Nature. Imagine that... our bodies were designed to thrive perfectly with the food that was provided for us when we dropped into this planet. Nobody wrecks their health from binging on green beans and beets. And why do you think it is that we don’t binge on green beans and beets? Because they weren’t scientifically engineered to create an unnatural physiological response to food that keeps us craving more.
This plan will help you calculate your own calories & macros to adapt the program to meet your specific needs!
2. LEVEL UP™ MINDSET IS A STRATEGIC MONTH BY MONTH PLAN TO LEVEL UP YOUR MINDSET.
L.E.T.S.G.R.O.W.B.A.B.Y. = monthly topics: Listen, Environment, Time, Subconscious, Gratitude, Relationships, Organization, Work, Belief, Ask, Boundaries, Yield.
The topic of Month 6 is RELATIONSHIPS:
Getting to a secure attachment style- which can be cultivated- is key for reaching interdependence. We must be secure in our relationship with ourselves and with others to live a life of interdependence and reach our full potential. So this month, you will be working on your BELIEFS about relationships and about YOURSELF to either get closer to or to enhance this. We will dive into four key relationships this month, week by week:
Week 1: Romantic Relationships
Week 2: Family and Child Relationships
Week 3: Work Relationships
Week 4: Your Circle of Influence
The plan includes weekly challenges!