LEVEL UP™ NUTRITION is a strategic month by month process to level up your nutrition.
(This is a plan for those who have completed Month 4)
The topic of Month 5 is CIRCADIAN RHYTHM & SLEEP:
Sleep is one of the most underrated CRITICAL elements of nutrition. Sleep helps us:
- Be more insulin sensitive (ie eat carbs and not get fat + tap into fat stores more easily)
- Regulate our appetite hormones so we don’t overeat
- Have a faster metabolism
- Not have as many cravings for high-calorie foods
- Have a faster metabolism
- Not have as many cravings for high-calorie foodsHave the energy and drive to exercise
- Better manage stress so we don’t emotionally eat as much
This plan will help you calculate your own calories & macros to adapt the program to meet your specific needs!