In LEVEL UP™ you can start with whichever combination of Training, Nutrition and Mindset you would like, and add on another piece later on, when you're ready. If you choose the 'subscribe & save' mode, your access will start immediately and you will be charged monthly. Cancel any time!
1. LEVEL UP™ TRAINING is a systematic way to train, focusing on a specific topic every month:
Flexibility, Stability, Strength, Endurance, Hypertrophy, Speed, Power, Agility, Balance, Coordination, Reaction Time, Level Up Test.
The topic of Month 1 is FLEXIBILITY:
Think about it: you have muscles that are fully stretched out to the max, but they can’t handle any load...? What happens when you add some weight or force? Injury happens. Constantly stretching muscles without strengthening them leads to instability of the joints. Instability + flexibility + weakness = ticking time bomb for injury.
This plan includes a home friendly and a gym (advanced) version, demo video exercises & fillable PDF to track progress!
For the home friendly version you will need: dumbbells, a kettlebell (optional), Swiss ball, jump rope, box (optional), medicine ball.
2. LEVEL UP™ MINDSET is a strategic month by month plan to level up your mindset.
L.E.T.S.G.R.O.W.B.A.B.Y. = monthly topics: Listen, Environment, Time, Subconscious, Gratitude, Relationships, Organization, Work, Belief, Ask, Boundaries, Yield.
The topic of Month 1 is LISTEN (Meditation - Silence - Intuition - Presence):
When we meditate, we train our minds to become receiving stations. Most of us were not raised this way. We were raised to busy our minds constantly. Even pondering and prayer - they’re active. We are thinking and talking. Meditation is the opposite. We are silent observers. We are letting thoughts go instead of engaging with them. We are training our minds to be still. When we develop a consistent meditation practice, we gain a lot of benefits, mentally, emotionally and physically, too...
The plan includes weekly challenges!