1. LEVEL UP™ TRAINING is a systematic way to train, focusing on a specific topic every month.
Flexibility, Stability, Strength, Endurance, Hypertrophy, Speed, Power, Agility, Balance, Coordination, Reaction Time, Level Up Test.
The topic of Month 5 is HYPERTROPHY:
This month is a fun one! Our focus is HYPERTROPHY, i.e. increasing muscle SIZE. Not only is a hypertrophy stimulus a fun and challenging way to train, it also gives our bodies a pleasing aesthetic shape and induces hormonal shifts in our body that make healthy weight maintenance much easier. Ok. Remember how this program is called Level Up? Well, it’s time, my friends. This month is gonna be Level Up Mania.
This plan includes a home friendly and a gym (advanced) version, demo video exercises & fillable PDF to track progress!
Here's the equipment you will need: dumbbells, kettlebells, box, bands, Swiss ball.
2. LEVEL UP™ NUTRITION is a strategic month by month process to level up your nutrition.
The topic of Month 5 is CIRCADIAN RHYTHM & SLEEP:
Sleep is one of the most underrated CRITICAL elements of nutrition. Sleep helps us:
- Be more insulin sensitive (ie eat carbs and not get fat + tap into fat stores more easily)
- Regulate our appetite hormones so we don’t overeat
- Have a faster metabolism
- Not have as many cravings for high-calorie foods
- Have a faster metabolism
- Not have as many cravings for high-calorie foodsHave the energy and drive to exercise
- Better manage stress so we don’t emotionally eat as much
This plan will help you calculate your own calories & macros to adapt the program to meet your specific needs!
3. LEVEL UP™ MINDSET is a strategic month by month plan to level up your mindset.
L.E.T.S.G.R.O.W.B.A.B.Y. = monthly topics: Listen, Environment, Time, Subconscious, Gratitude, Relationships, Organization, Work, Belief, Ask, Boundaries, Yield.
The topic of Month 5 is GRATITUDE:
You may be familiar with the phrases “abundance mindset” and “scarcity mindset.” They are all over the personal development world. But what do they mean?
This is what we are really going to dive into this month. How do you actually enter the vibration of abundance? It’s pretty simple. You walk through the door labeled “Gratitude.” And you keep walking through that door, over and over, every day, until you find yourself living in a world of abundance. That means, yes, you are going to have to actually act.
The plan includes weekly challenges!