1. LEVEL UP™ TRAINING IS A SYSTEMATIC WAY TO TRAIN, FOCUSING ON A SPECIFIC TOPIC EVERY MONTH.
(This is a plan for those who have completed Month 5)
Flexibility, Stability, Strength, Endurance, Hypertrophy, Speed, Power, Agility, Balance, Coordination, Reaction Time, Level Up Test.
The topic of Month 6 is SPEED:
Alright!! You ready to get speedy?! This month is going to be fun. Now- let me first say- if you have a lot of excess body fat or old injuries that tend to come back when you sprint, jump, etc, please be careful this month. We don’t want injuries! If there is anything that is causing you pain (not discomfort, I mean injury-like pain), please get into a sports massage therapist and/or chiropractor to help you figure out what’s going on, and skip any exercises that exacerbate the problem while you are getting that worked on.
This plan includes a home friendly and a gym (advanced) version, demo video exercises & fillable PDF to track progress!
Here's the equipment you will need: dumbbells, kettlebells, agility ladder, jump rope, slam ball, TRX, pull-up bar, box, slides (or a towel).
2. LEVEL UP™ NUTRITION IS A STRATEGIC MONTH BY MONTH PROCESS TO LEVEL UP YOUR NUTRITION.
The topic of Month 6 is REAL FOOD + SATIATION:
SATIETY, my friends, is where you need to be focusing your attention when it comes to making food choices. And the foods that promote satiety the most are the ones that came straight from Nature. Imagine that... our bodies were designed to thrive perfectly with the food that was provided for us when we dropped into this planet. Nobody wrecks their health from binging on green beans and beets. And why do you think it is that we don’t binge on green beans and beets? Because they weren’t scientifically engineered to create an unnatural physiological response to food that keeps us craving more.
This plan will help you calculate your own calories & macros to adapt the program to meet your specific needs!
3. LEVEL UP™ MINDSET IS A STRATEGIC MONTH BY MONTH PLAN TO LEVEL UP YOUR MINDSET.
L.E.T.S.G.R.O.W.B.A.B.Y. = monthly topics: Listen, Environment, Time, Subconscious, Gratitude, Relationships, Organization, Work, Belief, Ask, Boundaries, Yield.
The topic of Month 6 is RELATIONSHIPS:
Getting to a secure attachment style- which can be cultivated- is key for reaching interdependence. We must be secure in our relationship with ourselves and with others to live a life of interdependence and reach our full potential. So this month, you will be working on your BELIEFS about relationships and about YOURSELF to either get closer to or to enhance this. We will dive into four key relationships this month, week by week:
Week 1: Romantic Relationships
Week 2: Family and Child Relationships
Week 3: Work Relationships
Week 4: Your Circle of Influence
The plan includes weekly challenges!