Level Up™ Nutrition - Month 11
Level Up™ Nutrition - Month 11

Level Up™ Nutrition - Month 11

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$59.00
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$59.00

LEVEL UP™ NUTRITION IS A STRATEGIC MONTH BY MONTH PROCESS TO LEVEL UP YOUR NUTRITION.

(This is a plan for those who have completed Month 10)

The topic of Month 11 is INTERMITTENT FASTING:

This month, try out intermittent fasting.

I recommend starting with a 12-hour eating window if this is new for you.

You can pick whatever time frame you want- 8 am to 8 pm is a good starting point.

I can’t emphasize enough that I recommend ENDING EARLIER in the day over starting later and ending later.

Eating late in the day before bed is a pattern of obesity. You are less insulin-sensitive at night- meaning it’s more like for your food to go to fat stores than muscle and liver stores.

This plan will help you calculate your own calories & macros to adapt the program to meet your specific needs!