1. LEVEL UP™ TRAINING IS A SYSTEMATIC WAY TO TRAIN, FOCUSING ON A SPECIFIC TOPIC EVERY MONTH.
(This is a plan for those who have completed Month 10)
Flexibility, Stability, Strength, Endurance, Hypertrophy, Speed, Power, Agility, Balance, Coordination, Reaction Time, Level Up Test.
The topic of Month 11 is REACTION TIME:
Reaction time training consists of exercises that train your brain to produce the correct response to the correct stimulus as quickly as possible. In short, they aim to improve your cognitive processing (brain’s ability to analyze, transform, store, and recover information) after responding to a specific signal.
This plan includes a home friendly and a gym (advanced) version, demo video exercises & fillable PDF to track progress!
Here's the equipment you will need: dumbbells, kettlebells, box, Swiss ball, barbell (optional), superband or cable machine.
2. LEVEL UP™ MINDSET is a strategic month by month plan to level up your mindset.
L.E.T.S.G.R.O.W.B.A.B.Y. = monthly topics: Listen, Environment, Time, Subconscious, Gratitude, Relationships, Organization, Work, Belief, Ask, Boundaries, Yield.
The topic of Month 11 is BOUNDARIES:
Knowing what your Preferences, Desires, Limits and Dealbreakers, are and being able to communicate them clearly and concisely with anyone, in the 4 key areas of your life, otherwise called The 4 Peaks in my Higher Coaching: Personal / Physical / Professional / People.
The plan includes weekly challenges!