LEVEL UP™ TRAINING is a systematic way to train, focusing on a specific topic every month.
(This is a plan for those who have completed Month 4)
Flexibility, Stability, Strength, Endurance, Hypertrophy, Speed, Power, Agility, Balance, Coordination, Reaction Time, Level Up Test.
The topic of Month 5 is HYPERTROPHY:
This month is a fun one! Our focus is HYPERTROPHY, i.e. increasing muscle SIZE. Not only is a hypertrophy stimulus a fun and challenging way to train, it also gives our bodies a pleasing aesthetic shape and induces hormonal shifts in our body that make healthy weight maintenance much easier. Ok. Remember how this program is called Level Up? Well, it’s time, my friends. This month is gonna be Level Up Mania.
This plan includes a home friendly and a gym (advanced) version, demo video exercises & fillable PDF to track progress!
Here's the equipment you will need: dumbbells, kettlebells, box, bands, Swiss ball.